Discover the hidden forces that shape your reality.
 
Metaphysics 101: A Curious Seeker’s Guide is a powerful introduction to metaphysics, consciousness, and spiritual awakening. This book is designed for curious seekers who want to understand vibration, energy, and universal laws — and apply them to create empowered, holistic living.
 
Written by Jolene Keefer — Naturopath, Somatic Integration Therapist, Reiki Healer, and Spiritual & Metaphysical Coach — this metaphysics book blends spirituality, science, and practical tools to support your personal awakening.
 
Inside, you’ll explore:
What metaphysics is and how it explains reality
The universal laws of vibration, polarity, and rhythm
How to align with your Higher Self and inner wisdom
Practical spiritual practices like grounding, meditation, and shadow work
Reflections, affirmations, and tools for conscious transformation
 
This spiritual awakening guide also includes a Quick-Reference Practice Sheet you can print or screenshot, making it easy to integrate metaphysical living into your daily routine.
 
Whether you’re just beginning your journey or deepening your spiritual empowerment, this guide will expand your awareness, raise your vibration, and help you embody your true self.